Category: Health and Wellness

A Pause Over the past several months, I have found myself in the midst of a literal ‘pause’ in need of making a supernatural shift. This pause has been specific to processing the many conflicting, divisive, and egregious events transpiring in our nation, in the generations, and in the nations at this critical juncture in…
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My new January 2021 album release, Streams of Refreshing Solfeggio Frequencies, is an innovative, intimate, and pioneering instrumental sound therapy album release. This new release intentionally releases a prolific refreshing new sound in a new season at the onset of a new year. Authentically depicted through the album art, Streams of Refreshing Solfeggio Frequencies Instrumental Sound Therapy releases…
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Twice this week during my daily five mile mountain hike, I have navigated conflicting elements forcing me to choose whether to press on or give up. Confronting frost and ice over the slippery moss covered edges on the road forced me to search out freshly laid salt/sand on the center yellow line. The new path…
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It’s truly been an exciting year for Tammy Sorenson/Sound Expressions, evidenced by my new 2020 Spotify Wrapped for Artists. Tammy Sorenson Spotify Highlights 2020, i.e. 2020 Spotify Wrapped For Artists Video, contains some incredible growth and and amazing statistics! I am immeasurably, abundantly, and thankfully blessed by and for each and every listener streaming my…
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Gift online holistic healing sessions this Christmas season to all your family and friends. All sessions, i.e. Integrated Life Process Sessions, Sound and Healing VoiceBio Therapy Sessions, Unique Personalized Scriptural Vibrational Sound Sessions, Unique Personalized Scriptural Vibrational Sound Sessions (weighted body tuners), and Vibrational Sound Sessions (Phase 1 EVT Tuning Forks) are discounted NOW through…
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Frequencies in Motion: October 31, 2020 was one of the best October 31st’s I’ve experienced yet! I was humbly blessed to psalm and lead a group of children, along with their parents, in spontaneous praise, worship, movement, and Kingdom decrees in downtown Hendersonville, NC, in front of the courthouse. Holy Spirit showed up as, “Out…
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We become what we behold and we activate what we magnify. Back in Minnesota during our final eleven year season, Holy Spirit was extremely clear regarding an intentional directive to ‘choose life’ – to behold Him in all things: thoughts, words, priorities, vote, time, especially prayer, etc.. During that season, I regularly prayer walked four…
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I walk five miles up and down 20+ mountainous hills every day for both weight loss and health purposes. I love living in NC as there are very few days where being out in nature is not an option (in stark contrast to the -20 temps of ND/MN over much of my life). More than…
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My early morning mountain walk was accompanied by the cool, foggy autumn air and many brightly colored falling leaves sounding like the pitter patter of a light rain. Holy Spirit highlighted the fog with His Word: “For now [in this time of imperfection] we see in a mirror dimly [a blurred reflection, a riddle, an…
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The weather forecast for the entire day included 40 to 100 percent chance of rain. Due to a continual battle with weight and our daughter’s upcoming wedding, a rest day was not an option. I sensed Holy Spirit beckoning me to rest IN HIM (I AM YOUR OASIS), as opposed to the natural rest my…
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