Category: Health and Wellness

We become what we behold and we activate what we magnify. Back in Minnesota during our final eleven year season, Holy Spirit was extremely clear regarding an intentional directive to ‘choose life’ – to behold Him in all things: thoughts, words, priorities, vote, time, especially prayer, etc.. During that season, I regularly prayer walked four…
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I walk five miles up and down 20+ mountainous hills every day for both weight loss and health purposes. I love living in NC as there are very few days where being out in nature is not an option (in stark contrast to the -20 temps of ND/MN over much of my life). More than…
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My early morning mountain walk was accompanied by the cool, foggy autumn air and many brightly colored falling leaves sounding like the pitter patter of a light rain. Holy Spirit highlighted the fog with His Word: “For now [in this time of imperfection] we see in a mirror dimly [a blurred reflection, a riddle, an…
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The weather forecast for the entire day included 40 to 100 percent chance of rain. Due to a continual battle with weight and our daughter’s upcoming wedding, a rest day was not an option. I sensed Holy Spirit beckoning me to rest IN HIM (I AM YOUR OASIS), as opposed to the natural rest my…
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Announcing a new innovative, intimate, and pioneering September 2020 instrumental sound therapy album release, Streams of Refreshing. This new sound therapy extended tracks instrumental album releases a prolific refreshing new sound in a new season at the beginning of a new Hebrew year, 5781. Streams of Refreshing is available digitally under SHOP PRODUCTS on this…
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Registration Open NOW! I AM SOUNDSound Therapy Instruction  In stressful seasons, it is critically important to be intentional about our own holistic health and well-being (body, mind, soul, and spirit), as well as that of our family’s. I AM SOUND Sound Therapy Online Course provides powerful holistic information, tools, and activations from a Kingdom perspective…
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This is the unedited video version of my Podbean Podcast, The Empty Classroom Episode #8. This episode is specific to 639 Hz, the heart gateway, and to releasing restoration on behalf of Moms who are in the midst of stressful uncertain times and in need of uniquely encountering the Person of Holy Spirit, the One…
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NEW: Tapestry of Sounds 2 August 2020 Release! In 2012, David Van Kovering looked me directly in the eye (following ministering at a Quantum Leap conference in the Twin Cities where I played keys by the Spirit and he spoke) and said, “You are a psalmist. There is no junk music in you! You should…
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This is the unedited video version of The Empty Classroom Holy Spirit Adventures Podcast Episode #7, sponsored by The Arts Expressed. I am specific to equipping this generation of children and youth profoundly, intimately, and uniquely through essential encounters with the Person of Holy Spirit and the One who IS Restoration, i.e. in 741 Hz…
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This video above describes in detail new 2020 holistic frequency infused projects and Kingdom curriculum releases I have been working on specific to such a time as this, and particularly on behalf of the children and youth of this generation: Tapestry of Sounds 2 (Holistic Frequency Infused Holy Spirit led Instrumental Album specific to the…
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